The Key to Calm is Awareness of the Mind and Body.

We often pull the word Mindfulness out of our therapist emotional tool box, but so many people are unaware of what this really means. Mindfulness is Mind and Body Awareness.

Tip: Find a method of mindfulness that you can connect with and are willing to engage. (meditation is not everyone’s cup of tea)

Tip: Use the awareness you gain to help you identify the uncomfortable sensations and emotions. This can help us meet our needs better.

Tip: Movement and Breath are the 2 most powerful tools for reducing tension and increasing problem solving ability.

Mindfullness and stress management videos

Breathing exercises for kids